FOOD RELATED CULTURE OF SRI LANKA

 


From ancient times, the staple food in Sri Lanka has been rice. There are different kinds of rice such as 'Suwadel', 'Elsahal', 'Heenati' etc. Apart from rice, grains and grain based products are talking a major place in our diet. Kurakkan and Meneri are a few of these. Grains curry a high nutritional value.


Our main meals should be balanced and wholesome. for example we can include Hathmaluwa (curry made with seven vegetables), mung kiribath, mixed green leaves etc.



Sri Lanka has always been a home to a multi ethnic cultural society. There are certain foods popular among certain communities.Pittu, thosai, wade, are traditional food items Tamil community while wattalappan and biriyani traditional foods of the Muslims.




 During different festive season of different communities their traditional foods become popular.During the Sinhala and Tamil new year period the traditional milk rice and sweet meats are prepared.During the Thai Pongal festival the Hindus cook their customary pongal rice. 



Steps could be taken to avoid food wastage. There are many ways to preserve food in Sri Lanka such as making dry fish, jadi, drying jack seeds etc.


THIS TYPE OF FOOD TRADITIONALLY COMES FROM GENERATION, WITH OR WITHOUT THE KNOWLEDGE OF NUTRITIONAL VALUE   

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